Emotional freedom tapping (EFT) is an alternative treatment for emotional distress and limiting beliefs that are holding us back from achieving our goals in life. It’s often referred to as tapping or psychological acupressure. Also, EFT draws on various theories of alternative medicines such as neuro-linguistic programming and thought field therapy.
EFT is similar to acupuncture, In that, it focuses on the meridian points — or energy hot spots — to restore balance to the body’s energy. According to its originator, Gary Craig, a disruption in energy is the cause of all negative emotions.
EFT tapping has been used to treat negative emotions and limiting beliefs those things you believe about yourself that will place limitations on your abilities. In fact, negative emotions and limiting beliefs are what keeps us from getting started building a business or stops us from growing our business.
EFT is a powerful technique that can help you to release any blockages that are holding you back and keeping you from building a successful business and doing it harmoniously.
