For ages, people have needed methods to quiet their minds. Even before we had modern technology to introduce more distractions to our lives, humans have pursued peace of mind. When you are seeking ways to quiet your mind and achieve peace of mind, here are twelve of the best ancient techniques to quiet your mind that has been proven effective even nowadays.
- Practice breathing meditation. Breathing meditation may be a simple and effective method for calming your mind. Start by finding a cushy and quiet place where you’ll sit and observe your breath. With practice, you will be ready to meditate for longer periods or place your mind on your breath in any surroundings.
- Develop single-pointed concentration. Train your mind to rest upon your object of meditation whether it is a statement or a spoken affirmation. Pay attention to any distracting thoughts but decline to pursue them. Bring your mind back to your chosen affirmation.
- Learn to visualize. Select images that promote happiness and serenity. Perhaps you’ll want to picture snow-capped mountains or sheep grazing during a meadow.
- Focus on positive thoughts. Focus on the good things. Challenging situations and obstacles are a part of life. Spend time with positive people. Practice positive self-talk. Alternatively, you’ll soothe your mind by repeating any thought or affirmation that’s meaningful for you.
Use the Soothing Qualities of Water
- Take a bath. Cultures everywhere the planet have long appreciated the calming effects of water. A simple warm bath can soothe your nerves. Relax your head by using a shower pillow and be sure to add some essential oils such as Lavender or Chamomile. Use soft lighting and play comforting music while you rest.
- Surround yourself with the sound of water. Have your lunch at the park fountain or place a solar device in your backyard. Be certain to look for recordings of water online or download an MP3 with waterfall effects that you can play in your car or at home.
Get Back to Nature
- Go for a walk. In some eras, it had been common for people to travel on long retreats into the wilderness. Even a brief break can do wonders to revive your peace of mind. Go to see your local state park or take a quiet walk around your neighborhood. When you are employed indoors all week, use the weekend to explore scenic trails for biking and hiking.
- Cultivate a garden. Gardening may be a good way to hamper and appreciate nature. Assign a portion of your backyard to growing flowers and vegetables. If you reside in an apartment setting, select plants which will flourish indoors or on a balcony, like some species of palm trees and herbs.
- Spend time with animals. Spending time with animals is so therapeutic it’s even been proven to assist people get over surgery faster. Take your dog for a walk. Watch your cat at play. Sign up for horseback riding lessons.
Live in the Present Moment
- Put the past behind you. Do not dwell on the past this can make it difficult to feel composed. If you’re brooding about past misfortunes, decide if you’d rather devote your energy to more constructive activities.
- Adopt a positive view towards the future. The future always carries some uncertainty. Focus your mind on creating causes for a far better future and patiently accepting whatever outcomes arise.
- Enjoy the present moment. Give your full attention to what’s happening now. Take advantage of the opportunities before you and enjoyment of the great things that surround you. Steer your mind towards wholesome thoughts and actions. Engage fully with the people that share your life.
Many Ancient Techniques Work Well
Many ancient techniques work equally well today for achieving a quiet mind no matter external circumstances. Visit your local library, bookstore, or go online to get more information about the healing powers of meditation. With these methods, you’ll create a welcoming environment for yourself et al. and train your mind to enjoy greater peace.