You probably know that meditation is an effective way to relax, but it can be used for many other purposes too. If you’re trying to build your confidence, daily mindfulness practice may help. Self-confidence is one of the most important ingredients for your happiness and success. It makes you feel more motivated and energetic. In …
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Decision making is linked to our mental health and wellness. It is an important part of our lives. We are making decisions every second of the day. We must face these options and choices the best we can. However, there are those living with mental health conditions such as anxiety that makes it difficult to …
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Affirmations are helpful when you are struggling with stress and anxiety. Try to focus and meditate on them to be able to trust in the process of life and what is happening in your life. Most importantly affirmations can help you to manage depression or emotional challenges. Read the affirmations below in the morning and …
I Trust In The Process Of Life: Affirmation Reflections Read More »
Does this sound familiar? You are going along doing well on your diet when suddenly you hit a bump in the road. Probably you skip your breakfast and end up eating a double bacon cheeseburger during your lunch because you are so hungry. You may enjoy a healthy dinner, but you end up snacking on …
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