work life balance, work, nature

Achieve Balance in Your Life: Action Guide

25 Ways to Achieve Balance in Your Life with Effective Time Management Tips: Few things are more difficult than change. Change presents unanticipated situations and forces you outside your comfort zones. If you are aren’t prepared for new experiences, you will certainly wrestle with change. So, this action guide and time management tips will help …

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anxiety, stress, depression

Racial Anxiety Relief Self Reflection & Affirmations

During this time of uncertainty, it can be difficult to relax especially for black people and people of other nationalities who are also feeling the emotion and trauma that comes from racial injustice. So, I thought I’d share these Racial Anxiety Relief Self Reflections, “Respect Others and Myself.” Also, at the end of this post, …

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