End Procrastination And Self-Sabotage Forever
Did you know You can rewire your brain to be happy by simply recalling 3 things you’re grateful for every day? Yes, isn’t it amazing how such a small repetitive act can make a big difference in your life
Defeating Loneliness A 7-Step Plan
Nobody, but nobody. Can make it out here alone. This quote by Maya Angelo rings true for all of us. Especially when it comes to defeating loneliness.
Achieve Balance in Your Life: Action Guide
25 Ways to Achieve Balance in Your Life with Effective Time Management Tips: Few things are more difficult than change. Change presents unanticipated situations and forces you outside your comfort zones. If you are aren’t prepared for new experiences, you will certainly wrestle with change. So, this action guide and time management tips will help …
Master Emotional Overeating in Four Easy Steps
The explanation for your weight gain could be emotional overeating. In this post we are going to learn to master emotional overeating in four easy steps.
Racial Anxiety Relief Self Reflection & Affirmations
During this time of uncertainty, it can be difficult to relax especially for black people and people of other nationalities who are also feeling the emotion and trauma that comes from racial injustice. So, I thought I’d share these Racial Anxiety Relief Self Reflections, “Respect Others and Myself.” Also, at the end of this post, …
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