Defeating anxiety can be difficult to do on your own initiative or with your normal passion and excitement if you are feeling anxious. Anxiety can squelch your motivation and control your life – if you let it. This post will help you to defeat anxiety with affirmations. Read on to find out how. If you …
If you stopped thinking about your education on graduation day, re-evaluate. Continuous learning the easy way may be a lifelong adventure that enriches your personal and business life. Of course, although you liked school, you’ll think it’s going to be tough to add another project to your busy schedule. Fortunately, there are many easy ways to …
Did you know You can rewire your brain to be happy by simply recalling 3 things you’re grateful for every day? Yes, isn’t it amazing how such a small repetitive act can make a big difference in your life
During this time of uncertainty, it can be difficult to relax especially for black people and people of other nationalities who are also feeling the emotion and trauma that comes from racial injustice. So, I thought I’d share these Racial Anxiety Relief Self Reflections, “Respect Others and Myself.” Also, at the end of this post, …
Racial Anxiety Relief Self Reflection & Affirmations Read More »
Weight Loss Doesn’t Have To Be Hard. If you are like many adults, you begin your diet with great enthusiasm. You drink protein smoothies and turn down deserts. However, as the weeks go by, you find yourself making more excuses and shedding fewer pounds. Jumping from one popular diet plan to another is likely to …