End Procrastination And Self-Sabotage Forever
Did you know You can rewire your brain to be happy by simply recalling 3 things you’re grateful for every day? Yes, isn’t it amazing how such a small repetitive act can make a big difference in your life
Affirmations
Racial Anxiety Relief Self Reflection & Affirmations
During this time of uncertainty, it can be difficult to relax especially for black people and people of other nationalities who are also feeling the emotion and trauma that comes from racial injustice. So, I thought I’d share these Racial Anxiety Relief Self Reflections, “Respect Others and Myself.” Also, at the end of this post, …
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Weight Loss Doesn’t Have To Be Hard
Weight Loss Doesn’t Have To Be Hard. If you are like many adults, you begin your diet with great enthusiasm. You drink protein smoothies and turn down deserts. However, as the weeks go by, you find yourself making more excuses and shedding fewer pounds. Jumping from one popular diet plan to another is likely to …
Coping With Anxiety: A Master Plan
In this post, I am explaining strategies and techniques for coping with anxiety. Also, I have included my done-for-you affirmations for you to use to help you to cope. The link will be located at the end of this article and You will be able to download these done-for-you weekly affirmations. First things first let …
Doing Motivational Affirmations the Right Way
Do you have the motivation you need to get up and face the day with a smile? Motivational Affirmations can help you out with this! If you are lacking in motivation you will be happy to discover that you do not have to go through life bored, tired, or down. Actually you can manifest motivation! …