Decision making is linked to our mental health and wellness. It is an important part of our lives. We are making decisions every second of the day. We must face these options and choices the best we can. However, there are those living with mental health conditions such as anxiety that makes it difficult to …
13 Tips To Enhance Your Emotional and Mental Health Read More »
Affirmations are helpful when you are struggling with stress and anxiety. Try to focus and meditate on them to be able to trust in the process of life and what is happening in your life. Most importantly affirmations can help you to manage depression or emotional challenges. Read the affirmations below in the morning and …
I Trust In The Process Of Life: Affirmation Reflections Read More »
Does this sound familiar? You are going along doing well on your diet when suddenly you hit a bump in the road. Probably you skip your breakfast and end up eating a double bacon cheeseburger during your lunch because you are so hungry. You may enjoy a healthy dinner, but you end up snacking on …
BRAND NEW EBOOK LAUNCH From Social Anxiety to Social Butterfly. Erase Years of Anxiety In 90 Days.
Everyone’s personality is different, but you can change the way you respond socially no matter what your personality is like.