confidence

woman, face, bullying

Self-awareness Doesn’t Have To Be Hard. Read These 9 Tips

Having self-awareness means you’ve got knowledge of yourself. You understand your habits, likes, dislikes, the way you view the planet, and your needs. You know what you would like in life and have an understanding of your emotional responses. Socrates’ famous quote “know thyself” may be a directive to develop self-awareness. Also, self-awareness doesn’t have …

Self-awareness Doesn’t Have To Be Hard. Read These 9 Tips Read More »

board, school, self confidence

Best Meditative Path to Building Your Confidence

You probably know that meditation is an effective way to relax, but it can be used for many other purposes too. If you’re trying to build your confidence, daily mindfulness practice may help. Self-confidence is one of the most important ingredients for your happiness and success. It makes you feel more motivated and energetic. In …

Best Meditative Path to Building Your Confidence Read More »