Managing Emotions

Uncomfortable Situations Teach Me Tolerance

Uncomfortable Situations Teach Me Tolerance

This post contains “uncomfortable situations teach me tolerance” affirmations to help you build tolerance and patience. When we don’t make a practice of these qualities we become anxious or develop anxiety over our situations. Use these affirmations and allow them to help you to better handle your emotions during these tough times. I avoid taking …

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duality, opposites, meditation

Breathing Techniques that Really Do Work

Follow These Breathing Techniques They Will Help You When You Are Feeling Anxious Being able to calm yourself with breathing techniques can really help ease your mind and emotions. Many people don’t realize that they have the internal capacity to breathe through the feelings of stress and anxiety. Emotions are valid responses to situations and …

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