This post contains “uncomfortable situations teach me tolerance” affirmations to help you build tolerance and patience. When we don’t make a practice of these qualities we become anxious or develop anxiety over our situations. Use these affirmations and allow them to help you to better handle your emotions during these tough times. I avoid taking …
Learn to handle stress and chaos by reading these tips on how to become better with stress and chaos in 10 minutes and have a shift of calm in your mindset.
This post has the best depression tips you will read this year about anxiety and depression and what can happen if you ignore these warning signs.
Nobody, but nobody. Can make it out here alone. This quote by Maya Angelo rings true for all of us. Especially when it comes to defeating loneliness.
Follow These Breathing Techniques They Will Help You When You Are Feeling Anxious Being able to calm yourself with breathing techniques can really help ease your mind and emotions. Many people don’t realize that they have the internal capacity to breathe through the feelings of stress and anxiety. Emotions are valid responses to situations and …