EFT Tapping for Weight Loss

Why you Procrastinate and 7 Ways To Defeat It

You procrastinate because the thought of taking a particular action causes you to feel bad. There are lots of actions that give us that “Ugh” …

Meditation self esteem Self Improvement

Best Ancient Techniques to Quiet Your Mind

For ages, people have needed methods to quiet their minds. Even before we had modern technology to introduce more distractions to our lives, humans have …

Anxiety Managing Emotions Meditation Stress Management

How To Become Better With Stress And Chaos In 10 Minutes

Learn to handle stress and chaos by reading these tips on how to become better with stress and chaos in 10 minutes and have a shift of calm in your mindset.

confidence Meditation self esteem

Best Meditative Path to Building Your Confidence

You probably know that meditation is an effective way to relax, but it can be used for many other purposes too. If you’re trying to …

Anxiety Meditation Stress Management

I Trust In The Process Of Life: Affirmation Reflections

Affirmations are helpful when you are struggling with stress and anxiety. Try to focus and meditate on them to be able to trust in the …

Stephanie R. Coleman

EFT/TFT Master Practitioner, mentor, entrepreneur, and author. She has a lot of training in these fields. Because diet and exercise does not always lead to maintaining or keeping the weight off this blog will help women to understand the emotional and mental factors that lead to their weight gain.