You procrastinate because the thought of taking a particular action causes you to feel bad. There are lots of actions that give us that “Ugh” …
Best Ancient Techniques to Quiet Your Mind
For ages, people have needed methods to quiet their minds. Even before we had modern technology to introduce more distractions to our lives, humans have …
How To Become Better With Stress And Chaos In 10 Minutes
Learn to handle stress and chaos by reading these tips on how to become better with stress and chaos in 10 minutes and have a shift of calm in your mindset.
Best Meditative Path to Building Your Confidence
You probably know that meditation is an effective way to relax, but it can be used for many other purposes too. If you’re trying to …
I Trust In The Process Of Life: Affirmation Reflections
Affirmations are helpful when you are struggling with stress and anxiety. Try to focus and meditate on them to be able to trust in the …
