Stress Management

How Do You React When You’re Stressed? Find out why it’s so important.

It matters how you handle stress. Unless you were born with a rare gift for dealing with stress sensibly and successfully, this is a skill …

Anxiety Stress Management

4 Easy Ways to Unwind After a Long Day

After challenges at the office, rush hour traffic, and long lines at the grocery store, having 4 easy ways to unwind after a long day is necessary.

Anxiety Stress Management

Learn TFT to Overcome All Obstacles In Your Way

Learn TFT to overcome all obstacles in your way. Thought Field Therapy or TFT has helped people resolve health challenges, emotional pain, and phobias.

Anxiety Managing Emotions Meditation Stress Management

How To Become Better With Stress And Chaos In 10 Minutes

Learn to handle stress and chaos by reading these tips on how to become better with stress and chaos in 10 minutes and have a shift of calm in your mindset.

Anxiety Depression Managing Emotions Stress Management

Best Depression Tips You Will Read This Year

This post has the best depression tips you will read this year about anxiety and depression and what can happen if you ignore these warning signs.

Stephanie R. Coleman

EFT/TFT Master Practitioner, mentor, entrepreneur, and author. She has a lot of training in these fields. Because diet and exercise does not always lead to maintaining or keeping the weight off this blog will help women to understand the emotional and mental factors that lead to their weight gain.