Weight Loss

How to Train Your Brain to Eat Less

Leave a Comment / Anxiety, Stress Management, Weight Loss / By Stephanie

Does this sound familiar? You are going along doing well on your diet when suddenly you hit a bump in the road. Probably you skip your breakfast and end up eating a double bacon cheeseburger during your lunch because you are so hungry. You may enjoy a healthy dinner, but you end up snacking on …

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Weight Loss Doesn’t Have To Be Hard

Leave a Comment / Affirmations, Anxiety, Weight Loss / By Stephanie

Weight Loss Doesn’t Have To Be Hard. If you are like many adults, you begin your diet with great enthusiasm. You drink protein smoothies and turn down deserts. However, as the weeks go by, you find yourself making more excuses and shedding fewer pounds. Jumping from one popular diet plan to another is likely to …

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