Whether you are a potential client or counselor, you’ll have encountered a therapy called EFT. This stands for Emotional Freedom Technique and is a way for a recipient to gain nearly instant freedom from their pent up emotions.
The Man Behind EFT
Gary Craig is the founder of EFT Therapy. Also, he is the author of the book “The EFT Manual” which shows beginners how to tap and use EFT therapy. Gary Craig is located in southern California. He’s also a Stanford graduate from the school of engineering. However, he always had a deep interest in psychology and personal development.
EFT Therapy: The Definition
EFT is a sort of therapy that uses an emotional tapping of acupressure. With EFT Therapy, you’ll tap on a particular part of the body with your fingers and supply a recipient with therapeutic healing which will have taken years with other methods.
Your body features a tendency to store up past emotional problems. When this emotional release form of tapping or acupressure is employed on the body’s meridian energy points, the pent up emotional energy can then be released. If this seems too good to be true, you’ll ask the testimonials of countless past users who have described tapping as life altering.
The beauty of EFT is that the ability to supply the client with instant healing. Many would have you believe that traditional face to face conversational therapy is required so as to really heal emotional problems, however, you’ll achieve excellent results even with online-based EFT coach.
A free manual about EFT is here for download so as to offer you a full education on the Emotional Freedom Technique. It goes over information on how it happened then describes the technique so you’ll try it for yourself. The actual technique is merely two pages of instructions and straightforward to know .
Some problems EFT Therapy has been known to unravel include:
- Insomnia and Anxiety. These two problems often go hand in hand. With EFT, you’ll find out how to quickly deal with these problems. You’ll also gain confidence, which can reduce the occurrence of both anxiety attacks and insomnia. Many sufferers are shocked by the straightforward results they will achieve.
- Phobias. Phobias can vary from minor and comparatively harmless, up to major ones that interfere with lifestyle . EFT has been known to completely erase even debilitating phobias during a matter of hours.
- Anger. Anger management also can become easier with help from EFT therapy. Repressed anger may be a common pent up emotion which will easily be released with EFT.
- Addiction and Weight Loss. EFT therapy are often used on all types of addictions, from alcohol and medicines to excessive eating. This form of therapy can make handling cravings more bearable and – in some situations – the cravings can disappear entirely.
The Mind/Body Connection:
No matter which form of therapy you engage in, you’ll begin to notice the mind and body connections. Mental conditions like stress can take a toll on the body. This is important because we forget the two go together. So our mind can become disconnected from our body causing stresses. A great example of what we call the mind-body connection is that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are! And according to this site “takingcharge.csh.umn.edu” I found while doing some research for this article.
Stress can cause all sorts of problems including:
- Backaches
- Headaches
- Fatigue
- Discomfort
Once your stress has been relieved, you’ll also notice that these physical symptoms fade also. I other words, clients of the EFT Therapy method undergo simple procedures then find that their physical symptoms vanish without having to endure longer or more emotionally painful treatments.
Like most things in life, EFT Therapy isn’t fail proof. The system is not perfect and there are certain individuals and situations that cannot be helped. On the flip side, there are certain folks that have tried nearly everything without luck until they finally found the Emotional Freedom Technique.
It could be the answer to your physical or emotional challenges. Especially since it’s a quick and painless process, it’s worth a try. EFT practitioners are located in every major city and lots of towns throughout the country. Seek one to call at your area or study the sector on your own, and reap the benefits!
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