Being a Certified Practitioner of Emotional Freedom Techniques (EFT), I am always asked the question, how does EFT work? Discover how using this Emotional Freedom Technique and EFT tapping effectively are considered Coping Techniques with Positive Outcomes.
Emotional Freedom Techniques (EFT) is a self-help technique based on the idea that our emotions and physical symptoms are linked to the body’s fundamental energy system. The acupuncture meridian system, which the Chinese have understood for thousands of years, is that energy system.
EFT’s underlying principle is straightforward, yet it casts a new perspective on our emotional experiences and how we interpret them.
According to Gary Craig’s EFT discovery statement, “all unpleasant emotions are caused by a disruption in the body’s energy system.” “Our unresolved bad emotions are big contributors to the majority of bodily ailments and diseases,” he says.
What Is EFT and How Does It Work?
Both Chinese Medicine and Ayurveda, an ancient Indian science, believe that our emotional experiences, particularly resentments, wounds, and rage, play a vital role in the development of disease in the human body.
While the EFT hypothesis that all negative emotions are generated by a disruption in the body’s energy system may appear strange at first, it is not a novel concept. In truth, it dates back 5,000 years, and Albert Einstein, who taught that everything is constituted of energy, popularized it more recently.
Acupuncture is finally gaining popularity, and studies are being performed to learn more about how and why it works. However, such research will always try to fit acupuncture into a box that makes sense in the Western world. Acupuncture’s spectacular outcomes have been attributed to a placebo effect, but they are actually owing to an ancient understanding of meridian energy circuitry that runs through all living organisms.
Acupuncture and EFT
Acupuncture points are carefully selected by practitioners who have been educated to read the meridian system’s maps. EFT is built on a small number of these powerful points that have been shown to provide emotional and physical relief to anyone who knows where to find them and how to use them. The points are easily activated by tapping on them with the fingertips, and EFT does not require expert expertise or the use of needles.
The fact that hundreds of individuals in China undergo heart surgery every day using simply acupuncture for anaesthetic should convince us that anything based on acupuncture’s solid therapeutic basis is worth investigating further.
Gary Craig created EFT as a simple way for anybody to access the advantages of acupuncture and the healing potential that we all have to deal with physical and emotional pain. EFT has been dubbed “acupuncture for the emotions, but without the needles” because of its success in reducing negative emotions, anxiety, and trauma.
We should judge a tree by its fruits, according to an old adage. By understanding the basics and putting EFT to work on dissolving any unpleasant emotion, the benefits of EFT can be experienced fast and simply. It only takes 5 minutes to understand EFT, after which you may put it to the test with your own personal experience.