Do you love the thought of self-care, but you are always forgetting to squeeze any personal time into your busy schedule? Self-Care Sundays may assist you to remain on target by devoting at least 4 days a month to your wellbeing. This is why I felt this post “How To Restore Self-Care Sundays” would help get you back on target to your goal of caring for your needs.
Did you know the concept of self-care Sundays is at least as old as civilization? However, it has become more of a buzzword in recent years.
While you could pick any day of the week to start practicing, Sunday has its advantages. You’re probably home from work, so you’ve got more control over most of your time. It also gives you a chance to prepare a fresh start to your week.
Remember that many of the most nurturing activities are simple, fun, and free. Use these physical and spiritual ideas to invent your own Self-Care Sundays rituals.
Self-Care for Your Physical Health:
1. Plan your menu. A meal plan can help you to manage your weight and eat healthy. Figure out balanced meals and snacks to enjoy throughout the week. Start with sharing a family dinner on Sunday nights.
2. Eat light. You can brunch without bacon. Visit a farmer’s market and cook up a mushroom omelet. Make healthy pizza at home with a cauliflower crust and vegetable toppings.
3. Stay hydrated. If you’re tired much of the time, you may need to drink more water. Try carrying a bottle around with you on Sunday to ascertain if you are feeling more alert. Drinking water can also help you to lose weight.
4. Work out. Treadmills are convenient for workday mornings, but you probably have more options on your days off. Head outdoors to ride your bike or climb a mountain.
5. Sleep well. It’s tempting to sleep in on weekends, but a uniform schedule is simpler. Go to bed early, so you’ll feel refreshed on Monday morning.
6. Examine your skin. Dermatologists recommend a monthly self-examination to spot early signs of skin cancer. Do it every fourth Sunday or scan a quarter of your body each week.
7. Tidy up. Cleaning and decluttering benefits your body and mind as well as your home. Staying caught up on your housework will reduce your exposure to germs and help with anxiety.
Also, according to Mission Harbor Behavioral Health, “While many people tend to think of pampering themselves or indulging in guilty pleasures as self-care, it doesn’t just end there. Self-care also encompasses all the things you need to do to remain healthy, reduce stress, and feel as mentally healthy as possible.”
Self-Care Sundays for Your Psychological and Spiritual Health:
1. Meditate and pray. Spend some time developing mindfulness and connecting with God. Start with 5 minutes at a time and extend your sessions as your concentration grows.
2. Learn something. Read a book or take a course online. Earn a certificate of accreditation or study a topic unrelated to your work.
3. Be social. Hang out with family and friends. Organize a movie night with foreign films and popcorn. Visit a museum or go shopping together.
4. Enjoy a laugh. Brighten up your Sunday with something funny. Sing The Duck Song with your kids or tell them about a silly thing you did in grade school. Browse online for cat videos like this one.
5. Express gratitude. Think about the things you’re thankful for and write them down in a gratitude journal. Feeling appreciative will make you happier and healthier.
6. Turn off your phone. Take a break from technology. Keep your phone turned off or muted for a minimum of a couple of hours each Sunday. Limit the number of times you check your messages.
7. Give generously. Serving others enhances your physical and mental health and can make you more popular. Do volunteer work in your community. Hand out sincere compliments to strangers. Search through your closets for clothing and other possessions you can donate to charity.
Let Self-Care Sundays become a reminder to tend to your wellbeing on a regular basis. You’ll increase your chances of leading a meaningful life and deepen your capacity to care for others.
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