We eat (or overeat) due to tension, anxiety, depression, or other undesirable emotional states. Meditation balances your physical, mental, and emotional state, allowing your to stick to your weight loss goals while achieving a calm state of mind, thus preventing you from overeating.
This FREE guided meditation for weight loss can change Nearly any aspect of Your life especially Your brains natural ability to change for losing weight easily and effortlessly. You don't have to think about weight loss just go on with the rest of Your life.
Meditation has been proven to calm your brains limbic system. The limbic system of the brain is responsible for succumbing to these temptations. The limbic system consists of several brain regions, including the amygdala, hippocampus, and nucleus accumbens. It rewards us for survival-related behaviors such as eating and exercising by releasing the chemical dopamine.
Dopamine helps you feel joyful and good, which makes us far more willing to repeat the behavior that caused it to be released. Using recreational drugs might cause the brain to release far more dopamine than usual at first. The brain lowers the levels of naturally produced dopamine in those with a well-developed substance addiction in an attempt to regain some chemical balance. This creates a vicious cycle of addiction in which the addict need more of the substance just to achieve normal dopamine levels.
Scientists have begun to examine the association between obesity and overeating using what they know about the brain and addiction. Harvard Medical School discovered that eating processed foods with a high glycemic index increased activation in the nucleus accumbens of overweight subjects.
The nucleus accumbens, which is part of the limbic reward system, has been related to persistent drug use and addiction. These findings provide credence to the concept of true physical food addiction and overeating. Eating sweet, fatty foods that you enjoy may cause dopamine to be released in the nucleus accumbens, prompting you to repeat these eating patterns.
Although there is little evidence that meditation directly aids in weight loss, it does help you become more aware of your thoughts and activities, especially those related to food.
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