Self-Awareness

Train Your Mind To Lose Weight with EFT

If you’ve ever tried to lose weight, you’re aware of how crucial it is to include a balanced diet and regular exercise in your weight-loss plan. But did you know that both your body and your mind play a role in achieving or maintaining a healthy body composition? Did you know you can train your mind to lose weight with EFT? In this post, you will learn what EFT tapping is and what it can do to help you lose weight. And I will teach you how EFT works to help you lose those extra pounds and how EFT tapping trains the mind and body to lose weight.

Introduction to EFT

EFT is a psychological acupressure technique that treats various issues, including fear, anxiety, trauma, and pain. It is based on the premise that all emotions are caused by a disruption in the body’s energy system. By tapping on specific points on the body, EFT can help to unblock the flow of energy and restore balance. This, in turn, helps to alleviate emotional distress. Although EFT is a relatively new therapy, it is highly effective in reducing anxiety, PTSD, and depression symptoms. It is also being used increasingly for pain management. If you are looking for a safe and effective way to address your emotional health, EFT may be worth considering.

How Does EFT for Weight Loss Work?

EFT tapping is a form of psychological acupressure based on the same energy meridians used in traditional acupuncture. The technique involves tapping on specific points on the face and body while focusing on particular negative emotions or memories. This helps to release emotional patterns and blockages and restore balance to the body’s energy system.

One of the key benefits of EFT is that it can be self-administered. This means you can use it on yourself whenever you need to, which is particularly helpful if you are trying to lose weight. For example, when you are struggling with food cravings or emotional eating, you can use EFT tapping to help retrain your brain to respond differently to these triggers. However, there is no research to back up the claims that tapping can help with weight loss. One study highlighted on Ortners website was done by students of Bond University, Australia, in which they worked on brain scans to find the link between food desires and tapping. But the research was also not published yet, so we may need to wait until their findings are final before drawing any conclusions!

Train Your Mind To Lose Weight With EFT:

If you are interested in using EFT for weight loss, you can train your mind to respond differently to triggers that lead to overeating. EFT tapping can help you break the cycle of emotional eating and find a healthier relationship with food. Here’s how:

1) Listen To Your Self-talk:

One of the most important things you can do when trying to lose weight with EFT is to listen to your self-talk. What are you telling yourself about your ability to lose weight? Are you saying that you can’t do it, that it’s too hard, or that you don’t have enough willpower? If so, then it’s no wonder you’re struggling! The first step to changing your self-talk is to become aware of it. Start paying attention to the thoughts running through your head, and challenge them whenever you think negative thoughts. Tell yourself that you CAN lose weight, that you ARE capable of making changes in your eating and exercise habits, and that you HAVE the willpower to see it through. Just by changing your self-talk, you’ll be surprised at how much easier it is to make positive changes in your life.

2) Identify Your Emotions

The second thing you need to do when you want to train your mind to lose weight with EFT is to identify your emotions. What are you feeling on a daily basis? Are you feeling stressed? Anxious? Depressed? Frustrated? If so, it’s no wonder you’re struggling to lose weight. When we’re in a negative emotional state, our body goes into “survival mode” and starts holding onto fat stores. In order to lose weight, we need to be in a positive emotional state so that our body feels safe releasing the fat stores. One way to do this is by using EFT (emotional freedom technique), which is a form of tapping that helps to release negative emotions. Once you start tapping, you’ll likely find that your emotions shift, and losing weight becomes easier. 

3) Challenge Your Beliefs

Dig deeper into the reasons why you believe that losing weight is not possible for you. Are these beliefs based on fact or fear? Once you identify your limiting beliefs, start questioning them. For example, if you believe that “losing weight is too hard,” ask yourself, “Why is it too hard? What evidence do I have that supports this belief?” Questions like these will help you see that your beliefs may not be as true as you think they are. And when you challenge your beliefs, you open yourself up to the possibility of change.

4) Visualize Yourself At Your Goal Weight:

As you picture yourself at your goal weight, pay attention to how you feel in your body. Do you feel lighter? Healthier? More confident? Really take the time to immerse yourself in the experience and let the positive emotions wash over you. The more vividly you can picture yourself at your goal weight, the more likely you are to achieve it.

5) Set Realistic Goals:

Another important tip for losing weight with EFT is to set realistic goals. Too often, people set themselves up for failure by setting unrealistic goals, such as wanting to lose 20 pounds in a month. While it’s important to have ambition, it’s also important to be realistic about what you can achieve. Start by setting small, achievable goals, such as losing 2 pounds in a week. As you start seeing results, you can gradually increase your goals. But remember, slow and steady wins the race!

6) Find A Support Group: 

One of the best things you can do when trying to lose weight is to find a support group. There are many online groups that you can join, or you may even be able to find a local meetup group. Surrounding yourself with like-minded people will help you stay motivated and on track with your weight loss goals.

7) Be Patient: 

Finally, remember to be patient with yourself. Losing weight takes time, and it’s not always a linear process. There will be ups and downs, but as long as you stay consistent, you will eventually reach your goal weight. So don’t get discouraged if you have a bad week or two. Just pick yourself up and start again.

Tips On Using EFT To Lose Weight:

1) It Is Important To Tap On Major Points:

If you are looking to tap into the power of EFT to lose weight, it is important to focus on tapping major points. These include the side of the hand (Karate Chop Point), eyebrow (Beginning of eyebrow point), under eye (Side of the eye point), under the nose (Not quite halfway between the nose and lip point), chin (Just below the lower lip point) and the collarbone (Mid-point on each Collarbone, about 1-2 inches from the base of the neck). Tapping on these points helps release blocked energy and can lead to rapid results.

2) While tapping, it is important to recite positive affirmations

In addition to tapping major points, it is also important to recite positive affirmations while tapping. For example, you might say, “Even though I have been eating too much junk food, I deeply and completely love and accept myself,” or “Even though I have been overeating, I am open to changing my habits”. Reciting affirmations helps to reprogram your subconscious mind and can often lead to lasting results.

3) It is important to focus on the present

When using EFT to lose weight, it is important to focus on the present. This means tapping into whatever feelings or emotions you are currently experiencing around your relationship with food. For example, if you are feeling stressed about going on a diet, tap into that stress and release it. Or, if you are feeling guilty about overeating, tap into that guilt and let it go. Focusing on the present helps you release negative emotions and can lead to lasting change.

4) Be sure to drink plenty of water: 

Water is essential for good health and can also help with weight loss. When you are tapping, be sure to drink plenty of water to help release toxins from your body. Drinking water also helps to reduce hunger and can lead to increased energy levels.

5) Be patient and consistent with your tapping

Remember, change takes time. Be patient with yourself and be consistent with your tapping. The more you tap, the more likely you are to see results. Just keep at it; eventually, you will start to see the weight come off.

Things To Remember When Using EFT To Lose Weight:

1) EFT is not a magic bullet: 

EFT is not a magic bullet that will instantly take away all of your cravings and make you lose weight overnight. It is a tool that can help you to re-wire your brain to have a better relationship with food. In order to see results, you need to be consistent with your tapping and be patient.

2) The quality of your food matters:

Just because you are not eating as much does not mean you can eat whatever you want. The quality of the food you eat matters as much as the quantity. Make sure to fill up on nutrient-rich whole foods, and limit processed foods, sugary drinks, and unhealthy fats.

3) Exercise is still important:

Exercise is still an important part of losing weight and keeping it off. EFT can help to make working out more enjoyable and help you to stick with it even when you don’t feel like it. However, it is important to remember that tapping is not a substitute for exercise. You still need to get up and move your body in order to see results.

4) Tapping is not a quick fix:

EFT is not a quick fix for weight loss. It is a tool that can help you to make lasting changes in your relationship with food. In order to see results, you need to be consistent with your tapping and be patient.

5) You are worth it:

Remember, you are worth the effort it takes to lose weight and get healthy. EFT can help you release negative emotions and thought patterns that keep you stuck. Just keep at it; eventually, you will start to see the weight come off.

Tap for Cravings:

If you’re looking for a way to help curb cravings, you may want to try EFT Tapping. This research-backed method involves tapping on specific energy points in your body while focusing on your craving. As you tap these points you can say outloud or think about this phrase “This craving” and tap each point ten times as you say them. Below are the tapping points for curbing your cravings:

1) Top Of Head: 

This point is located at the top of your head. To find it, imagine that a line was drawn from the top of your ears to meet at a point in the middle of your head. This is the general area you will want to tap.

2) Eyebrow: 

This point is located at the beginning of your eyebrows, just above and to the side of your nose.

3) Side Of Eye: 

This point is located at the outer edge of your eye, near your temple.

4) Under Eye: 

This point is located under your eye, slightly below your pupil.

5) Under Nose: 

Under nose is located in the center of your upper lip.

6) Karate Chop Point: 

The karate chop point is located on the fleshy part of your hand between your thumb and index finger. You can use either hand for this point.

7) Chin: 

This point is located in the indentation beneath your lower lip and chin.

8) Collarbone: 

To find this point, place your fingers on the hollows at the base of your throat (on either side of your windpipe). The point is located in the soft tissue in the middle of these two bones. You may need to use some pressure to find it.

9) Under Arm: 

To find this point, place your hand flat on your chest with your fingers pointing towards your armpit. The point is located in the soft tissue about midway between your armpit and elbow. You may need to use some pressure to find it.

Tap For Overeating

Overeating can be a hard habit to break. If you’re looking for a way to help control your portion sizes, you may want to try EFT Tappings. This research-backed method involves tapping on specific energy points in your body while focusing on your overeating. These are the tapping points for curbing overeating:

  1. Karate Chop Point
  2. Top of the head
  3. Forehead
  4. Start of the eyebrow 
  5. Side of the eye
  6. Under the eye
  7. Under the nose
  8. Under the mouth
  9. Collarbone
  10. Top of the head

Tap for Exercise Reluctance:

Exercise has all sorts of well-documented benefits, from improving mood and sleep to reducing stress and anxiety. Despite this, many people find it hard to stick to a regular exercise routine. If you’re one of those people, you might want to try a surprising new technique: tapping. Researchers have found that tapping can help reduce cravings, increase self-control, and improve emotional regulation. And what’s more, it can be done anywhere and doesn’t require any special equipment. So if you’re struggling to get motivated to exercise, give tapping a try – it just might help you overcome your exercise reluctance.

Where Should You Tap?

There are a variety of different tapping points that you can use, but here are some of the most commonly used:

1) Top of the head: 

One of the most popular tapping points is the top of the head. This is because it is said to be where all of the energy meridians in the body meet. When you tap on this point, you are said to be balancing all of the energy in your body and releasing any blockages.

2) Eyebrow:

Another common tapping point is right between the eyebrows, also known as the third eye. This point is said to help relieve stress and tension headaches. It is also believed to help improve your concentration and focus.

3) Side of the eye:

The side of the eye is another sensitive area that can be prone to stress and tension headaches. Tapping on this point can help to relieve pain and pressure. It is also believed to help improve your vision and reduce eye strain.

4) Under the eye:

Another common tapping point is under the eye, just below the temple. This point is said to help reduce stress and fatigue. It is also believed to help boost your immune system and reduce inflammation.

5) Under the nose: 

The next tapping point is located under the nose, between the upper lip and nostrils. This point is known as the karate chop point and is said to be helpful for relieving anxiety and stress. It is also believed to help improve mood and boost energy levels. 

6) Collarbone: 

The final common tapping point is found on the collarbone, near the breastbone. This point is said to contain a lot of powerful emotional memories and traumas. Tappingonthispointcan help to raise your vibrational frequency and release any negative emotions that are holding you back.

Final Words

If you want to lose weight, you have to train your mind. With EFT, you can reprogram your thoughts and associations with food so that you no longer crave unhealthy options. You’ll be able to finally break the cycle of yo-yo dieting and years of struggling with your weight. Try these tips and see for yourself how powerful EFT can be in helping you achieve your weight loss goals!

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